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Why Eat Organic?

Article by Nicola Galloway – Fresh2U Organic Delivery

Organic farming is a sustainable system of food production that maintains and replenishes the fertility of the soil. Organic farmers understand that the life of the soil is integral to the health of their plants. They feed the soil by returning compost and applying natural fertilisers such as rock sulphate and seaweed. They ensure the integrity of the soil is kept by practising crop rotation, selective planting and resting the soil between crops. Compared to modern farming, which relies on chemicals to artificially spur on growth for faster turnover and yield, organic produce is allowed to develop to its full potential. The result is a complex matrix of concentrated sugars, fibre and protein and a resulting flavour that just doesn't compare. There is a higher nutrient density in organic food that only nature can produce when given time to create.

Organic farming is not a new concept, until the introduction of chemical fertilizes and pesticides after World War II, it was the only way food was grown. Everything was grown locally and eaten in season. Where possible choose locally grown organic fruit and vegetables. The higher price, reflective of the more labour intensive farming techniques, is an investment in your health. Buying direct from the grower reduces the costs and helps strengthen the local economy. Visit your local produce market or join an organic produce home delivery scheme – www.fresh2u.co.nz

WARNING: once you start eating fresh organic produce going back is not an option, it simply tastes better and makes you feel ALIVE!

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